Eric Helms, author of The Muscle and Strength Pyramid, joins Michael Cazayoux on the Brute podcast to discuss exercise and nutrition science. Whether you’re eating for competition, physique or longevity, Helms’ Ph.D.-certified advice can help you reach your goals. Helms also covers popular nutrition topics such as flexible dieting, keto and high-carb diets. Grab your favorite snack and enjoy the show!   Topics:   24:10 – The Muscle and Strength Pyramid 42:50 – What your clients want vs. what they need 47:30 – Nutrition Pyramid 58:20 – Manage stress 1:03:40 – Keto diet 1:13:00 – High-carb dieting 1:19:30 – Resources on nutrition coaching   Links:   Headspace App The SBS Academy FitGenie App 3D Muscle Journey Instagram   Books:   Deep Work – Newport Muscle And Strength Nutrition Pyramid – Helms   Reviews:   If you love this podcast, please click HERE to leave a review and thank you all for the support!   Follow us on Instagram @brute.strength.