Curious to hear our take on the recent controversial documentary, What the Health? Confused by the “facts” presented and not sure what to believe? Tune in to hear Ali and Becki debunk the Top 5 Myths presented, discuss research flaws and scare tactics used, as well as give props to a couple of items the film got right!
 
In this episode, Ali and Becki dive headfirst into the science (or lackthereof) presented in What the Health and weed through the evidence on both sides of the story. As conscious consumers, it is important to take the “too good to be true” claims of this documentary with a grain (or a teaspoon!) of salt and to be our own detectives of how evidence is presented and skewed in favor of the film’s vegan agenda. Learn about our take on the link between processed meat and cancer, whether sugar is the true culprit of diabetes and insulin resistance and whether protein deficiency is possible!
 
Also in this Episode:
Why Quality Matters
Conventional vs. Sustainable Farming Approaches
Why Nutrition Research Methods are Controversial
Alzheimer's as Type 3 Diabetes and the Connection to Insulin Resistance
When a Vegan Approach Might be Beneficial or Warranted
Episode 42: Transitioning from Veganism
Micronutrient Testing at Naturally Nourished
Supplements to Support your Transition
Digestaid
Multidefense with Iron
Zinlori 75
Vitamin B-12 Lozenges
Resources to Support your Real Food Journey
Naturally Nourished Cookbook
Optimal Eating Virtual Class