66 min listen
Food Rules Part 1
ratings:
Length:
27 minutes
Released:
May 5, 2017
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse Everyone has diet rules they try to bring to the table with each diet. Problem is you have about 1000 of them and it screws you up on your latest "overhaul." Today is part one. There are so many stupid rules out there this topic needs two episodes! We cover: Should I eat fat? What exactly is a healthy fat? Do you eat real dressing or low fat? How much water do I need and why do I even need it? Count calories or not? Are macros important? Should I stop eating at certain time of day. It's a load of good information that will likely surprise you!
Released:
May 5, 2017
Format:
Podcast episode
Titles in the series (100)
Lose Weight Without Counting Calories: Get the Free Course here: https://phit.click/freecourse In this bonus episode you'll hear my recent online training where I teach how to lose weight without counting calories. Get ready for my three secrets: how to do what you say you will do,... by Losing 100 Pounds with Corinne