63 min listen
Brittany Holm on supplements and sustainability!
Brittany Holm on supplements and sustainability!
ratings:
Length:
68 minutes
Released:
Mar 4, 2019
Format:
Podcast episode
Description
In this episode, I speak with Brittany Holm of Ketotal Health and Wellness. Brittany started out pre-med and then decided to gravitate more towards the preventative side of health. She worked in the R&D department of a major supplement company and she gives us a "behind the scenes" glimpse of what that industry is like. We talk about running and how to implement a better running technique called Chi Running. We dive into dieting strategies and how to make your nutritional protocol more sustainable. I really enjoyed the conversation and hope you do as well!
Released:
Mar 4, 2019
Format:
Podcast episode
Titles in the series (100)
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