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Small Changes that Will Make a Big Difference to Your Performance- Max Prokopy

Small Changes that Will Make a Big Difference to Your Performance- Max Prokopy

FromRun to the Top Podcast | The Ultimate Guide to Running


Small Changes that Will Make a Big Difference to Your Performance- Max Prokopy

FromRun to the Top Podcast | The Ultimate Guide to Running

ratings:
Length:
50 minutes
Released:
Sep 9, 2015
Format:
Podcast episode

Description

Today I am excited to welcome Max Prokopy to the show. Max has his masters degree in exercise physiology and a member of the UVA Speed Clinic. At the Speed Clinic they help people runners and walkers optimize their gait to remain injury free and increase their performance. Max and his team have helped both elite level runners to age groupers, and from age 10 to 80 come through their 2.5 hour evaluation process. When you arrive at the clinic you will run a little, watch a lot of video, and perform a battery of ex [...]
Released:
Sep 9, 2015
Format:
Podcast episode

Titles in the series (100)

Running podcast to motivate & help runners of every level run their best. interviews running influencers, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.