63 min listen
#255: Pre & Post Workout Snacks, Wedding Weight Loss, Surgery Prep, & Weight Maintenance
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
#255: Pre & Post Workout Snacks, Wedding Weight Loss, Surgery Prep, & Weight Maintenance
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
ratings:
Length:
53 minutes
Released:
Aug 4, 2016
Format:
Podcast episode
Description
TOPICS: Maintaining and gaining weight [18:45] Preparing for surgery [27:09] Wedding weight loss [31:21] Pre and post-workout snacks [46:37] #Treatyoself: Farmer’s market goodies [51:51] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-255-weight-maintenance-surgery-prep-pre-and-post-workout-snacks-wedding-weight-loss
Released:
Aug 4, 2016
Format:
Podcast episode
Titles in the series (100)
#1: Welcome to The Balanced Bites Podcast: #1: Welcome to The Balanced Bites Podcast by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe