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Mindful Eating for Fast, Lasting Fat Loss: So many obstacles for weight loss occur from mindless eating. In this podcast, I'll provide simple strategies to trick you into better eating habits.

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Mindful Eating for Fast, Lasting Fat Loss: So many obstacles for weight loss occur from mindless eating. In this podcast, I'll provide simple strategies to trick you into better eating habits.

Из Ask The Health Expert

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Stop making fat loss so hard on yourself! Willpower doesn't work. I'll tell you why in this podcast, where I'll discuss simple but powerfully effective ways to effortlessly eat less, burn more fat, and become your leanest, healthiest self.
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