63 min listen
Episode 109: The Science of Gratitude with Dr. Fuschia Sirois
Episode 109: The Science of Gratitude with Dr. Fuschia Sirois
ratings:
Length:
59 minutes
Released:
Nov 16, 2018
Format:
Podcast episode
Description
When I was at rock bottom with rheumatoid arthritis and experiencing excruciating pain on a daily basis, I started keeping a gratitude journal. That might seem like a strange time do this, but I deeply needed to focus on something beyond the pain and suffering that had become my entire world. And it helped! It didn’t alleviate my pain, but it did reduce my suffering, because it helped me remember there were still good things in my life. It turns out I’m not alone in feeling these benefits. Research is showing that gratitude can improve both mental and physical health. My guest is Dr. Fuschia Sirois, an expert in the field of gratitude and chronic illness. In this podcast, we discuss the research, alongside practical steps for making gratitude part of our daily lives.
Released:
Nov 16, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 1 of the Phoenix Helix Podcast: Healing Stories: Let's take it back to my very first podcast episode. The Phoenix Helix Podcast is dedicated 100% to autoimmune healing. I decided to kick off Episode 1 with personal healing stories. 4 guests and I talk about our rock bottom with autoimmune disease, by Phoenix Helix: Autoimmune Resilience