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SNR #266: Marty Kendall - Nutrient Optimiser, High-Satiety Diets & Carb/Fat Combinations
Currently unavailable
SNR #266: Marty Kendall - Nutrient Optimiser, High-Satiety Diets & Carb/Fat Combinations
ratings:
Length:
49 minutes
Released:
Feb 5, 2019
Format:
Podcast episode
Description
Marty is an engineer by trade but his passion is for researching and writing about nutrition topics over at his site optimisingnutrition.com. There he has created a framework for eating for health, which focuses on the intersection between energy density and nutrient density. He promotes maximizing micronutrient density of the diet, regardless of your dietary approach or goal. In This Episode We Discuss Nutrient optimiser Nutrient Density Challenge Satiety Hyperpalatability of carbohydrate and fat combinations Meal timing and TRF Micronutrient ratios EAT Lancet SIGMA LIVE SESSIONS: education.sigmanutrition.com
Released:
Feb 5, 2019
Format:
Podcast episode
Titles in the series (100)
SNR #204: Greg Nuckols - Research Breakdown: Concurrent Training & Fat Free Mass Index: sigmanutrition.com/mass Greg Nuckols is on the show to review two recent research papers; one looking at concurrent training and the interference effect, and the other looking at the fat-free mass index in athletes. Greg Nuckols is the founder of... by Sigma Nutrition Radio