50 min listen
Keto Athletic Performance with Tammy Alford
Keto Athletic Performance with Tammy Alford
ratings:
Length:
50 minutes
Released:
Feb 26, 2017
Format:
Podcast episode
Description
Dealing with fears as you adjust to a keto diet, the effect that keto has on athletic performance, signs of overtraining, what happens to ketones during a carb up, and so much more. TOPICS Effect of ketosis on athletic performance (11:43) Signs of overtraining (22:59) Workouts, carb-ups and fasting (30:02) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Wolfe Clinic Royal Flora coupon code: GUT for 20% off
Released:
Feb 26, 2017
Format:
Podcast episode
Titles in the series (100)
#018 Keto Prime, Depression and Carb Ups, and Keto Side Effects: Exogenous ketones, what to do when you experience depression after a carb up, steps on removing birth control, how to test ketones, side effects of keto, how long to do keto until you decide it’s not working for you, and so much more. TOPICS ... by The Keto Diet Podcast