In this episode,
you will learn:

Can video games really improve your
cognitive skills?
What age our brains start to
decline in function (it's a lot earlier than you think)
Why the modern world is bad for
your brain
How sleep can hack your
creativity
What is neuroplasticity and
why you need it.
3 Ways to  improve
your brain today
The link between exercise
and brain function
The best exercises for brain
performance
Why "paleo" exercises may be
best for your body and brain
3 top Benefits of
meditation
The connection between your
genetics and brain health

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