20 min listen
Episode 171 IronRadio - Guest Host Jon Mike Topic Training Through Life Challenges
FromIron Radio
ratings:
Length:
20 minutes
Released:
Aug 23, 2012
Format:
Podcast episode
Description
Lonnie, Fortress and doc student Jon Mike review Expendables 2, wrap up the action hero contest, and share tips on training through life's challenges. From maximum body count flicks to GH use in actors to the single best tip for getting through life events, get in on this! New babies, new jobs, and significant others don't have to keep you from the war of the weights! There are also educational bits on the dose of fish oil that blunts cortisol, the truth behind adrenal fatigue and more!
Released:
Aug 23, 2012
Format:
Podcast episode
Titles in the series (100)
Episode 10 IronRadio - Guest Mike Nelson - Topic Periodization by Iron Radio