20 min listen
Episode 56 IronRadio - Topic Fitness and Nutrition Fundamentals PLUS Crazy Gym Stories
FromIron Radio
Episode 56 IronRadio - Topic Fitness and Nutrition Fundamentals PLUS Crazy Gym Stories
FromIron Radio
ratings:
Length:
20 minutes
Released:
May 14, 2010
Format:
Podcast episode
Description
Lonnie, Charles and Fortress discuss a listener email about the "you know" aspects we sometimes take for granted, like the definition of fitness, fundamental exercise prescription, eating to support your training, protecting yourself as a fitness consumer, etc. PLUS, at the end of the episode the guys share crazy gym stories they've seen over the years.
Released:
May 14, 2010
Format:
Podcast episode
Titles in the series (100)
Episode 1 Experiments vs Experience 2.0 Lift over 40? by Iron Radio