We're back with episode #024 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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In this episode, Stefani and Noelle discuss causes of bloating, probiotic cycling and smoothies, and branch chain amino acids for muscle building.

Show notes can be found on Paleo for Women at paleoforwomen.com/episode24, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode24.

Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

Topics

[14:44] Causes of Bloating
[27:00] Probiotic Cycling and Smoothies
[36:00] Branch Chain Amino Acids for Muscle Building
[47:07] Bonus Question: The Best Gift We’ve Ever Gotten

Links!

Got Gut Problems? It Could Be Fodmaps.

Jigsaw Health Essential Probiotic Blend

Florajen3

Klaire Labs

Jarrow Formula’s Ideal Bowel Support

Branch Chain Amino Acids

Weight Loss Unlocked: The Paleo Women’s Solution


We Love Keep it Real Food Company!

We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.

Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets.

Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout!

Thanks for your support, and for listening! We absolutely love being a part of your lives.