9 min listen
Unavailable
Currently unavailable
094: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd Fitness
Currently unavailable
094: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd Fitness
ratings:
Length:
11 minutes
Released:
Nov 24, 2016
Format:
Podcast episode
Description
Steve Kamb of Nerd Fitness shares his perspective on Thanksgiving dinner. Episode 94: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd Fitness (Diet Advice & Strength Training). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/how-to-survive-the-holidays-with-minimal-weight-gain Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD)
---
Support this podcast: https://anchor.fm/optimal-health-daily/support
---
Support this podcast: https://anchor.fm/optimal-health-daily/support
Released:
Nov 24, 2016
Format:
Podcast episode
Titles in the series (100)
1505: Q&A - Skin Elasticity - Ways to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery: Ask Dr. Neal your question about health, nutrition, diet, fitness, and more by Optimal Health Daily