JC Deen offers some tips for those of us who get bored with typical cardio exercises. Episode 13: On Cardio and Boredom by JC Deen of JCD Fitness (Diet Advice & Strength Training). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: On Cardio and Boredom

---

Support this podcast: https://anchor.fm/optimal-health-daily/support