11 min listen
Episode #86: 4 tips to help drastically reduce anxiety in your life
Episode #86: 4 tips to help drastically reduce anxiety in your life
ratings:
Length:
27 minutes
Released:
Jul 9, 2019
Format:
Podcast episode
Description
In this episode I discuss 4 simple and practical tips to help you reduce anxiety in your life immediately. These four steps will help you build up your stress resilience and help train your brain to correctly deal with anxiety. I use these tips in my life daily and they really work!
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2019 Mental Health Summit: https://drleafconference.com
*PRICES INCREASE JULY 16!*
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Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF
or use coupon code DRLEAF at checkout
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For more info on my research project and to donate: https://www.drleafresearch.com
--
SWITCH app: https://theswitch.app
--
Instagram: @drcarolineleaf
-Facebook: Dr. Caroline Leaf
-Twitter: @drcarolineleaf
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Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
-
2019 Mental Health Summit: https://drleafconference.com
*PRICES INCREASE JULY 16!*
-
Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF
or use coupon code DRLEAF at checkout
-
For more info on my research project and to donate: https://www.drleafresearch.com
--
SWITCH app: https://theswitch.app
--
Instagram: @drcarolineleaf
-Facebook: Dr. Caroline Leaf
-Twitter: @drcarolineleaf
--
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
Released:
Jul 9, 2019
Format:
Podcast episode
Titles in the series (100)
Episode #7: Social Media and the Mind Part 2: Part 2 of my series on social media and the mind. In this episode I continue the discussion on the effects of social media on the mind and how to use social media to our benefit. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf