20 min listen
UFYB 44: Catastrophizing
UFYB 44: Catastrophizing
ratings:
Length:
11 minutes
Released:
Aug 30, 2018
Format:
Podcast episode
Description
This week, I want to talk to you about the concept of catastrophizing, or imagining all the possible future negative scenarios that could happen and emotionally reacting as if they were real. We take a look at why we do this and how it impacts the results we have in our life. I share three simple but powerful tools that will help you kick your catastrophizing habit to the curb. Get full show notes and more information here: https://unfckyourbrain.com/44
Released:
Aug 30, 2018
Format:
Podcast episode
Titles in the series (100)
UFYB 4: People Pleasing: How our society and upbringing has affected our subconscious (and conscious) thinking to constantly engage in people pleasing by UnF*ck Your Brain: Feminist Self-Help for Everyone