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ratings:
Length:
11 minutes
Released:
Aug 30, 2018
Format:
Podcast episode

Description

This week, I want to talk to you about the concept of catastrophizing, or imagining all the possible future negative scenarios that could happen and emotionally reacting as if they were real. We take a look at why we do this and how it impacts the results we have in our life. I share three simple but powerful tools that will help you kick your catastrophizing habit to the curb. Get full show notes and more information here: https://unfckyourbrain.com/44
Released:
Aug 30, 2018
Format:
Podcast episode

Titles in the series (100)

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.