34 min listen
86. Trauma
ratings:
Length:
32 minutes
Released:
Jun 20, 2019
Format:
Podcast episode
Description
Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm sharing today that will help you work towards emotional resiliency to change your experiences going forward. Get full show notes and more information here: https://unfuckyourbrain.com/86
Released:
Jun 20, 2019
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 1: One and Done: How to Stop Procrastinating: How procrastination works, why we procrastinate, and how we can rid ourselves of this stressful habit and become better and happier lawyers in the process by UnF*ck Your Brain: Feminist Self-Help for Everyone