8 min listen
146 - Breathing Trick to Fix Anxiety
ratings:
Length:
13 minutes
Released:
Dec 7, 2016
Format:
Podcast episode
Description
In this episode, I share a breathing technique I recently learned to help with anxiety, stress, and other "erratic mind" moments. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=sA_p0rQtDXE Click to view: show page on Awesound
Released:
Dec 7, 2016
Format:
Podcast episode
Titles in the series (100)
005 - 4 Awesome Alternatives to Meditation by Tiny Leaps, Big Changes