16 min listen
Ep 035: Fitness for Fat Loss
FromPrimal Potential
ratings:
Length:
41 minutes
Released:
Apr 14, 2015
Format:
Podcast episode
Description
In this episode we talk about the true drivers of fat loss success and when exercise should be added to the equation (and when it shouldn't be). We talk about why cardio isn't the most effective workout strategy and discuss the benefits of high intensity interval training as well as how it can be incorporated regardless of your fitness level.
http://primalpotential.com/hiit
http://primalpotential.com/hiit
Released:
Apr 14, 2015
Format:
Podcast episode
Titles in the series (100)
Ep 000 - What is Primal Potential and Elizabeth's Story: What We Know About Fat Loss Is Wrong by Primal Potential