Session 148 Our poster today is worried that she isn't doing enough shadowing or volunteering to apply next cycle and is wondering if she should take a gap year to fix it. Have you subscribed to the Premed Diaries yet? Check out episode 2 now! Be sure to also take a listen to all our other podcasts on MedEd Media Network to help you along this path to medical school, and ultimately towards becoming a physician one day! Your questions are taken directly from the Nontrad Premed Forum. If you haven't yet, register for an account. It's free! You'll be welcomed by a collaborative community of students and ask away! Or you can also join the Premed Hangout on Facebook. [01:50] OldPreMeds Question of the Week: "I'm a nontraditional student who just graduated in May from a four-year college. I actually did it in five to complete premed requirements. I am currently working as a research assistant for a nuclear neurologist as I study to take my MCAT this spring, and hopefully, apply this coming cycle.  As we're currently working on the data organizations/process for the research, I've been listening to The Premed Years Podcast as I transfer files. It's really been an engaging mental stimulator and I plan to catch up on it. Then I continued listening to other podcasts I've encountered as a result, either directly or through for the research of your podcast. Your podcast has brought up some concerns I didn't know I had yet with my application, mainly, my medicine-related extracurriculars. I had clinical experience as a CNA/STNA but I haven't really had the chance to do much, if any volunteering or shadowing. Some more things about me you may want to know. I was homeschooled-there is a >10 year gap where I was not in a formal academic classroom. During that time, I pursued a career as a professional ballet dancer. This path stopped at age 21(due to an issue with my ankle which surgery could correct, but would leave me without the flexibility to do pointe work, necessary for a ballet dancer- researching my symptoms really was the catalyst that piqued my interest in medicine). I started college at age 22. While I started with the thought of going pre-med, I was highly uncertain in my ability to take on the study load required of a pre-med student(heavily science-based when I was very much arts-focused), and eventually a med student. I started with high-school level sciences at a community college, and now have a major in Cognitive Science (ok, it *technically* says Social Science Interdisciplinary on my diploma) with minors in two hard sciences (Biology & Chemistry). I was without a car most of my undergraduate career, and public transportation is not great where I live. I worked at least 1 job throughout my education, and had a second throughout my senior year, and sporadically during other years. I still do two jobs - the research assistant position and I also teach ballet. I am in the process of trying to get volunteering & shadowing experience now that I have the transportation for it, but I am concerned as to how that’ll look to medical schools, and if I should hold off longer on applying to boost my extracurriculars? I really would prefer to get my life moving further forward towards my eventual career if possible, but I could see how a school could look at me and balk. Oh, if it helps, my overall GPA was 3.95." [05:10] Clinical Experience as a CNA - How Long Has It Been? The question here is how long has it been since you've had clinical experience because that matters. Consistency is needed with this process. That includes consistency with your extracurriculars, your shadowing, MCAT prep, volunteering, and your grades obviously. "This is where a lot of students go wrong with their extracurriculars is that they'll do something in bulk... and then stop. That stopping is a huge red flag." This is a hard process that takes a lot of balancing. And when you need to work, how do you actually fit all of this in? Well, you can find a job tha