70 min listen
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Episode 23 - Ketogenic Ultrarunning w/ Zach Bitter and @Lisalindeyeats
Currently unavailable
Episode 23 - Ketogenic Ultrarunning w/ Zach Bitter and @Lisalindeyeats
ratings:
Length:
105 minutes
Released:
Jan 1, 2018
Format:
Podcast episode
Description
Had an awesome discussion with Zach Bitter about all the ketogenic (keto for short) diet and how he has reshaped the basic fat burning and ketone burning diet concept into a winning formula for ultra running. Link to his YouTube account below. Also thank you to Lisa for joining me to discuss if her vegan diet can be modified to go keto. Remember, be smart if you're drastically changing your diet and check with a doctor first. Happy training! Checkout the new website! https://trainingforultra.com/ Zach's YouTube Account; https://www.youtube.com/channel/UCmTH6Cz_j8eYq8oiOHDoTXg
Released:
Jan 1, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 45 - Ida Nilsson Full Interview: Season 2, Episode 45 by The Training For Ultra Podcast with Rob Steger