33 min listen
173: Injury Prevention and Running Intention with Physical Therapist Susan Nowell
173: Injury Prevention and Running Intention with Physical Therapist Susan Nowell
ratings:
Length:
47 minutes
Released:
Mar 2, 2017
Format:
Podcast episode
Description
Susan Nowell, a physical therapist and ultra runner, shares the biggest “crimes” that runners commit and how not to be a culprit too. She specifically talks about intentional running, goal setting, common runner injuries, ways to support an ultra runner during a race, and approaches to racing after a long hiatus. Serena Marie, RD, shares an Australian study in which depressed adults were given a Mediterranean diet versus talk therapy and the exciting results that researchers found. Please go HERE for this episode’s show notes.
Released:
Mar 2, 2017
Format:
Podcast episode
Titles in the series (100)
10: Ryan Callahan: Need to Know running Gear: Ryan Callahan, from Philadelphia Runner, discusses the latest and greatest in running shoes and gear, why its key to get properly fitted for running shoes, and products that help you recover. He also shares tips how to transition in to running... by The Flourishing Experiment