19 min listen
Jay Dicharry – Make running more fun!
ratings:
Length:
60 minutes
Released:
Mar 20, 2013
Format:
Podcast episode
Description
We talk to Jay about
What is the right shoe for you? How many pairs should you have?
His book that teaches us how to pre-screen your injury and find out the cause of the injury
Rethink how you spend your training time-budget: by adding gym / strength training
Should we do running drills or exercises that can help our form?
What can you do new in your training that will give variety?
What is the right shoe for you? How many pairs should you have?
His book that teaches us how to pre-screen your injury and find out the cause of the injury
Rethink how you spend your training time-budget: by adding gym / strength training
Should we do running drills or exercises that can help our form?
What can you do new in your training that will give variety?
Released:
Mar 20, 2013
Format:
Podcast episode
Titles in the series (100)
Podcast numero uno. Get to know The Nation!: Check out our first podcast which explains just what is the Trail Runner Nation, how to get involved and what to expect from future episodes and around the website. by Trail Runner Nation