In every moment there is the opportunity to see that your true nature is happiness. There is no need to seek for what is already yours. The treasure is within you.

Spend quiet time alone contemplating nothingness
See that you are perfect in this moment
Accept things as they are and be gracious
Change is a constant
Thoughts will come and go
You are much bigger than you know
Practice being still
The felling you have that everything is OK is not wishful thinking
In the morning be aware of the morning Grinch telling you that everything is miserable, you are miserable, it's all miserable.
Who or what is that voice inside you?
Enquire, be curious and know your true Self