31 min listen
55: The Pitfalls of Isolating Yourself from Alcohol
55: The Pitfalls of Isolating Yourself from Alcohol
ratings:
Length:
32 minutes
Released:
Feb 6, 2018
Format:
Podcast episode
Description
The belief that you need to escape your life in order to solve your problems is incredibly common. I'll explain why this is, how this belief works in the think-feel-act cycle, and why this can cause problems when you want to take a break from drinking. Tune in this week as I show you how you can use situations where people are drinking to your advantage, and successfully change your desire to drink. Get full show notes and more information here: http://www.rachelhart.com/55
Released:
Feb 6, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #8: Managing Urges: Why we feel urges and why that desire to drink may feel so strong to us by Take a Break from Drinking