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Ep #55: The Pitfalls of Isolating Yourself from Alcohol: Discover an alternative to the common belief that we should remove all alcohol from our environment to successfully take a break from drinking.

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Ep #55: The Pitfalls of Isolating Yourself from Alcohol: Discover an alternative to the common belief that we should remove all alcohol from our environment to successfully take a break from drinking.

Из Take a Break from Drinking

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  The belief that you need to escape your life in order to solve your problems is incredibly common. I'll explain why this is, how this belief works in the think-feel-act cycle, and why this can cause problems when you want to take a break from drinking.  Tune in this week as I show you how you can use situations where people are drinking to your advantage, and successfully change your desire to drink. Get full show notes and more information here: http://www.rachelhart.com/55
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