10 min listen
27 // Strengthening Relationships With Mindfulness
FromThe Mindful Kind
ratings:
Length:
8 minutes
Released:
May 19, 2016
Format:
Podcast episode
Description
In episode 27 of The Mindful Kind podcast, discover more about my own journey with stress, mindfulness and relationships. You'll learn three meaningful ways to practise mindfulness to strengthen your own relationships, including communicating your feelings regularly, seeing things from other perspectives and cultivating gratitude. To find out more about my upcoming Melbourne Workshop, head to www.rachaelkable.com/upcoming-events I hope you have a beautiful, mindful week!
Released:
May 19, 2016
Format:
Podcast episode
Titles in the series (100)
#14: The Mindful Kind // Mindfulness and Making Decisions: In episode 14 of The Mindful Kind podcast, find out how I use mindfulness to make decisions more clearly and less impulsively. Emotions tend to cloud our judgement so in this episode, I've shared a few ways that mindfulness can help us see past... by The Mindful Kind