12 min listen
1 // All About Mindfulness
FromThe Mindful Kind
ratings:
Length:
11 minutes
Released:
Nov 18, 2015
Format:
Podcast episode
Description
The Mindful Kind, Episode 1.
ALL ABOUT MINDFULNESS.
This first episode of the Mindful Kind explores what mindfulness actually is and shares Rachael's insights into the beginning of her mindfulness journey. You will hear about a few of the potential benefits of introducing a mindfulness practice and how these benefits can transform your life.
Towards the end of the episode, Rachael shares an easy and effective mindfulness practice for tuning into the breath.
ALL ABOUT MINDFULNESS.
This first episode of the Mindful Kind explores what mindfulness actually is and shares Rachael's insights into the beginning of her mindfulness journey. You will hear about a few of the potential benefits of introducing a mindfulness practice and how these benefits can transform your life.
Towards the end of the episode, Rachael shares an easy and effective mindfulness practice for tuning into the breath.
Released:
Nov 18, 2015
Format:
Podcast episode
Titles in the series (100)
#6: The Mindful Kind // How to be Mindful in 2016: Part Two: With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation,... by The Mindful Kind