In this episode, our guest is Matt Maruca, Founder of Ra Optics. At 18-years-old, Matt is, by far, the youngest guest we’ve had on the show (and possibly the world’s youngest biohacker). But don’t let his age fool you – this guy is smart. While in high school, he learned more about optimizing health than most people do in a lifetime, and he gave the machine that is his body a complete overhaul. When you look at nature, every other species has a lifestyle that is dictated by their environment, and they are in harmony with their environment. But humans have changed their environment, resulting in a fundamental disconnect from what they need to nourish their bodies. As a result, we are constantly pursuing the newest health trend – but the fact that they are trends, the fact that they are always changing, proves that none of them are actually the answer. For years, Matt found himself in this trap: he chased the newest trends and diets just so that he could stop feeling like crap. He exhausted every popular food program available, but nothing worked (of course). Then Matt really started digging in. He started following thought leaders like our friend Jack Kruse and asking big questions: How is food used in our body, on a chemical level? How does seasonal eating play into things? Geographic eating? What is light’s role in all of this? Temperature’s? What are these mitochondria things and why isn’t anyone talking about them? It’s time to use some common sense, holla at nature, and fix the dysfunction in our bodies. –Luke   Topics Discussed In This Episode: What mitochondria are, how they run our cells, & why you’ll die if they aren’t doing their job The fallacy of authority The problem with “health trends” and fad diets Struggling with migraines (once for three weeks straight) How Jack Kruse, Matt’s mentor, saved his life Dr. Douglas Wallace, “The Galileo of Biology” How our man-made environment is damaging our bodies Common sense & nature How to figure out what YOU should be eating Repairing mitochondrial function Being homo domesticus Using technology to mimic natural environments & fix our bodies The cold factor & the cold thermogenesis protocol Why infrared light is so cool The restorative power of darkness Benefits of sex & the problem with ejaculating too much The sun doesn’t cause cancer – mitochondrial dysfunction does Humans are the first animal to un-ground themselves & remove themselves from the sun   More about this episode.   THIS SHOW IS BROUGHT TO YOU BY: Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND... ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, us