18 min listen
Building Mini Habits for Self-care
Building Mini Habits for Self-care
ratings:
Length:
21 minutes
Released:
Feb 23, 2016
Format:
Podcast episode
Description
We’re talking about building habits for self-care today! One of the most important things you can do for yourself, to take care of your self is to figure out the mechanics that help you best cement new behaviors. In that light, we’re introducing a terrific concept by way of a wonderfully approachable book. The concept, Tiny Habits. The book: Mini Habits: Smaller Habits, Big Results, by Stephen Guise. Learn to build big new habits into your life through the tiniest of daily actions!
Links & Notes
Mini Habits: Smaller Habits, Bigger Results — Stephen Guise
Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont
Links & Notes
Mini Habits: Smaller Habits, Bigger Results — Stephen Guise
Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont
Released:
Feb 23, 2016
Format:
Podcast episode
Titles in the series (100)
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