32 min listen
413 Perfect Pain Disclosed by Author Parham Parastaran
FromMindfulness Mode
ratings:
Length:
33 minutes
Released:
Mar 27, 2019
Format:
Podcast episode
Description
Parham Parastaran is an Iranian-American entrepreneur and author with a passion for discussing mental health issues in the business community. After fleeing Iran as a child during the midst of the Iranian revolution, Parham became the epitome of the American Dream. He built the multi-million-dollar business Car-X Tire & Auto, a franchise of tire and auto repair shops that quickly grew from a single store in Champaign, Illinois to 16 locations. Although he enjoyed success as an entrepreneur, he had a secret: He suffered from severe depression and addiction. A rock-bottom moment led to him signing himself up for psychoanalysis, which started a journey that opened up the darkest doors within himself and found him revisiting a childhood of trauma. Over 15 years after that first psychoanalysis session, he chronicles his powerful story in the new memoir, Perfect Pain.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Website: www.perfectpain.com
Book: Perfect Pain by Parham Parastaran
Most Influential Person
Bruce Lee
Effect on Emotions
I think mindfulness keeps my emotions at a steadier rate. My psychiatrist would call it self-regulation of my self-esteem. I think it keeps my emotions on more of an even keel.
Thoughts on Breathing
I do actually practice breathing. It's another way that I try to think of it in terms of finding the present and it humbles me. The reason it humbles me, it reminds me that I am a human in a living body and I can feel my organs. It humbles me and reduces me to something smaller. That always is a healthy exercise for me.
Suggested Resources
Book: Perfect Pain by Parham Parastaran
App: n/a
Free Gift
Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce LangfordBe alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Website: www.perfectpain.com
Book: Perfect Pain by Parham Parastaran
Most Influential Person
Bruce Lee
Effect on Emotions
I think mindfulness keeps my emotions at a steadier rate. My psychiatrist would call it self-regulation of my self-esteem. I think it keeps my emotions on more of an even keel.
Thoughts on Breathing
I do actually practice breathing. It's another way that I try to think of it in terms of finding the present and it humbles me. The reason it humbles me, it reminds me that I am a human in a living body and I can feel my organs. It humbles me and reduces me to something smaller. That always is a healthy exercise for me.
Suggested Resources
Book: Perfect Pain by Parham Parastaran
App: n/a
Free Gift
Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce LangfordBe alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus
Released:
Mar 27, 2019
Format:
Podcast episode
Titles in the series (100)
001 Kimanzi Constable: Making a Life Plan and Turning it into Reality: Kimanzi Constable is a former bread delivery guy who self-published two books that have sold over 100,000 copies. In the last year, he has lost 170 pounds and moved his family to Maui, Hawaii. He talks about how mindfulness has played an important role i... by Mindfulness Mode