16 min listen
360: "I Can't Keep Up"
ratings:
Length:
19 minutes
Released:
Feb 12, 2019
Format:
Podcast episode
Description
“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye In this episode, you will learn: Pointers on how to give you quick relief when overwhelm takes over. How to implement skills for long term change to avoid feeling chronically overwhelmed. How to invest in yourself on a deeper level for a lasting change. Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com
Released:
Feb 12, 2019
Format:
Podcast episode
Titles in the series (100)
012: Why I stopped going to therapy. What I did instead.: Personal development can become addictive, especially when you come to believe you can't move on until you are fixed or the problem is solved. I see women do this a lot and spend years in therapy. Perfectionism hits hard. Especially when it comes... by Emotionally Uncomfortable