The usual cast talks about an abundance of topics this week: *The gang investigates how to speed read *The Arnold Classic *Elly's new book of questions *Hypothermia and basic survival skills *Thoughts regarding greatests achievements and the definition of success *The power of invisibility  *Thoughts on not having regrets vs. having regrets *What motivates prayer    MORE INFO ON FRONING AND FRIENDS PODCAST: www.froningandfriends.com/ TRAINING PROGRAMS: www.crossfitmayhem.com/programs/wrd/ TRAIN WITH RICH: www.crossfitmayhem.com/programs/train-with-rich/ CROSSFIT MAYHEM STORE: www.shop.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee