24 min listen
What Does a Cheat Day Get You? - Meal Planning 101
What Does a Cheat Day Get You? - Meal Planning 101
ratings:
Length:
27 minutes
Released:
Jun 14, 2016
Format:
Podcast episode
Description
Today I talk about a "Cheat day" and I had a health breakfast and by the end of the day I had ice cream, and a burger and fries. The cost? A month's worth of work down the drain. I also talk about meal planning. See www.logicalloss.com/299 for more details Check out Plan to Eat and get a free 30 day trial Call in 888-563-3228
Released:
Jun 14, 2016
Format:
Podcast episode
Titles in the series (100)
Keep Things Visual So You Keep Those Resolutions: Web MD Introduces New Fitness Tools http://www.webmd.com/diet/healthy-eating-fitness-services - These include a Diet Health Check, a food and fitness planer, a food-o-meter, and a fit-o-meter, a bmi plus calculator, a portion size plate, by Logical Weight Loss