28 min listen
Post-Binge Biology: What Happens To Your Body When You Overeat (and 8 Things To Do Afterward)
Post-Binge Biology: What Happens To Your Body When You Overeat (and 8 Things To Do Afterward)
ratings:
Length:
10 minutes
Released:
Dec 18, 2019
Format:
Podcast episode
Description
‘Tis the season for consumption. Cookies, cakes, and pies abound. Feasts happen on a regular basis. Candy is given and received as gifts. And there are parties immeasurable—at work, with family, with friends—where calorie-dense, rewarding food is handed out, like, well, candy. The holiday season is a practice in overeating, and it can be very hard to avoid. You may not want to even avoid it; there’s something to be said for letting loose now and again on special occasions, especially when holiday cheer is in the air. But what happens to your body when you overeat? And what can you do about it? (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Dec 18, 2019
Format:
Podcast episode
Titles in the series (100)
Episode #9: Guest Steve Levine Discusses Everyday Primal Blueprint Success Principles: Steve Levine is an ordinary guy with an extraordinary passion for primal living. A voracious consumer of all available written and audio material in the primal/paleo/ancestral health community, Steve joins the Primal Blueprint podcast to discuss his... by The Primal Kitchen Podcast