19 min listen
Health & Fitness Fact Of The Day: Paleo Diet - 20 Minute Fitness Episode #118
Health & Fitness Fact Of The Day: Paleo Diet - 20 Minute Fitness Episode #118
ratings:
Length:
4 minutes
Released:
Dec 2, 2019
Format:
Podcast episode
Description
A diet that doesn't come with calorie counting or macro tracking sounds like a dream, right? Actually, it is not a dream, it is called the Paleo diet. Instead of focusing on the numbers and creating strict restrictions, the Paleo diet takes our ancestors' diet as an example to follow. Learn more about the specifics of Paleo and how it can benefit your health!
Released:
Dec 2, 2019
Format:
Podcast episode
Titles in the series (100)
Body Composition 101: How to Set Your Goals - Part 4 - 20 Minute Fitness #006: Bulking? Cutting? Toning? Learn more about defining the right goals towards your desired body shape! by 20 Minute Fitness