Motivate Yourself 125: Stop Saying “Sorry”

FromThe Richard Nicholls Mental Health Podcast

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Motivate Yourself 125: Stop Saying “Sorry”

FromThe Richard Nicholls Mental Health Podcast

ratings:

Length:

12 minutes

Released:

Jan 4, 2016

Format:

Podcast episode

Released:

Jan 4, 2016

Format:

Podcast episode

Titles in the series (100)

The UK's most popular personal development podcast series. Brought to you by Richard Nicholls. To motivate, inspire and help you to be the best you can be.

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Episode 161: The Need To Belong: Many people feel a need to be unique, to be different from everyone else but that shouldn’t be at the expense of our sense of belonging. by The Richard Nicholls Mental Health Podcast
16 min listen
Episode 154: What Makes A Good Relationship?: Although I’m not a relationship coach or a couple therapist a lot of clients will come to one to one therapy and discuss their relationships, with many of them saying things such as “I don’t know what a real relationship is supposed to feel like!” by The Richard Nicholls Mental Health Podcast
15 min listen
Episode 151: The Dangers Of Manning Up: When someone says Be a man, what do you think of? Act tough? Don’t cry? Or do you think manning up means to take responsibility for your emotions or accept mistakes and move on? by The Richard Nicholls Mental Health Podcast
14 min listen
Episode 156: What We Fight, We Invite: There’s an annoying quirk to our psychology that means we can easily be drawn towards the exact thing that we’re trying to avoid, as the old saying goes 'be careful what you look for, because you just might find it.' by The Richard Nicholls Mental Health Podcast
15 min listen
Episode 159: Resilience: Despite setbacks and failures some people seem to have the ability to brush things off and bounce back almost stronger than before, they seem to have a grit and determination not to let bad experiences affect them. Is this something than can be learned? by The Richard Nicholls Mental Health Podcast
19 min listen
Episode 157: Self-Worth and Anxiety: Did you know that if you're physically tired then you will estimate hills as steeper than they actually are? And that a place in the distance is further away? by The Richard Nicholls Mental Health Podcast
14 min listen
Episode 152: 15 Minutes To Happiness: On a scale of one to ten, how happy are you in your life right now? And what do you think you could do to change that? by The Richard Nicholls Mental Health Podcast
15 min listen
Episode 177: Accept Yourself: Happy New Year! by The Richard Nicholls Mental Health Podcast
14 min listen
Bonus Episode: Michelle Thomas: The UK's most popular personal development podcast series. Brought to you by Richard Nicholls. To motivate, inspire and help you to be the best you can be. by The Richard Nicholls Mental Health Podcast
70 min listen
Episode 158: Guilt And Shame: Guilt you can do something with, you can learn from it. You can apologise, make amends and move on. But shame? by The Richard Nicholls Mental Health Podcast
15 min listen
Episode 168: Dealing With Crazy Thoughts: Regularly clients will tell me that they've had frightening bizarre thoughts, sometimes about hurting, or even killing, someone that they care about. Odd as it may seem this is something that everyone experiences. by The Richard Nicholls Mental Health Podcast
16 min listen
Episode 167: How To Get More Done: If you Google the words "how to be more productive" you get 187 million results. And the answer is simply to "do more things." But it isn't that easy is it? So how do we do it? by The Richard Nicholls Mental Health Podcast
17 min listen
Episode 164: Wooden Legs & Excuses: Have you ever met someone with a wooden leg? Not a real wooden leg, but a metaphorical one? by The Richard Nicholls Mental Health Podcast
16 min listen
Episode 163: Dealing With Depression: Depression is a huge topic. But I hope that with today’s episode I can help you to gain a bit of extra insight into it and I encourage you to read up on it if it’s something that you feel you need to understand more about. by The Richard Nicholls Mental Health Podcast
25 min listen
Episode 160: Anything Is Better Than Nothing: Is there something you want to achieve that you know is going to take a while? Maybe something that has many steps, such as getting fitter or writing a dissertation? by The Richard Nicholls Mental Health Podcast
14 min listen
Episode 162: Don’t Let Your Career Define You: Imagine you're invited to a friend’s house for a party and you find yourself chatting to a total stranger. If they were to say to you "So, what do you do?" What's the first thing that pops into your mind? by The Richard Nicholls Mental Health Podcast
14 min listen
Episode 153: The Gratitude Attitude: I was asked in an interview recently that if I had to choose one thing, what would I say is the most effective way of boosting happiness? by The Richard Nicholls Mental Health Podcast
16 min listen
Episode 171: Nudge Nudge: Nudging and avoiding a nudge is quite important. If you've never heard that phrase outside of a Monty Python sketch you will do now. by The Richard Nicholls Mental Health Podcast
15 min listen
Episode 155: Options & Decisions: Making decisions can be hard, and not just with the big things in life. Sometimes even things that should be insignificant in the grand scheme of things can paralyse us. Let’s get a better perspective on these things and even the bigger ones too. by The Richard Nicholls Mental Health Podcast
15 min listen
Episode 182: Conspiracy Theories: What is it about conspiracy theories that makes them so popular? by The Richard Nicholls Mental Health Podcast
25 min listen
Episode 172: External Validation: Ever heard of The looking-glass self? by The Richard Nicholls Mental Health Podcast
15 min listen
Episode 166: Disappointment & Low Expectations: It's often said that optimism isn't all it's cracked up to be. That expecting the best only leads to disappointment, and I can understand why but I think it's important to see the difference between expectations and goals. by The Richard Nicholls Mental Health Podcast
15 min listen
Episode 165: Practise Doesn't Make Perfect: It's a new year! by The Richard Nicholls Mental Health Podcast
18 min listen
Episode 189: Energy Levels: The UK's most popular personal development podcast series. Brought to you by Richard Nicholls. To motivate, inspire and help you to be the best you can be. by The Richard Nicholls Mental Health Podcast
17 min listen
Bonus Episode: Robin Ince: The UK's most popular personal development podcast series. Brought to you by Richard Nicholls. To motivate, inspire and help you to be the best you can be. by The Richard Nicholls Mental Health Podcast
67 min listen
Episode 173: Fears & Phobias: One question that I get asked quite often is "What's the difference between a fear and a phobia?" by The Richard Nicholls Mental Health Podcast
19 min listen
Episode 169: It's The Thought That Counts: Is it our own thinking that counts towards whether an experience is a good one a bad one or simply just is? by The Richard Nicholls Mental Health Podcast
17 min listen
Episode 175: Anxiety Of The Unknown: What's that coming over the hill? by The Richard Nicholls Mental Health Podcast
14 min listen
Episode 184: Mental Narratives: Part 1 of 4 by The Richard Nicholls Mental Health Podcast
15 min listen
Episode 180: Dealing With The Coronavirus: Are we worrying too litle or too much? by The Richard Nicholls Mental Health Podcast
15 min listen

More Episodes from The Richard Nicholls Mental Health Podcast

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You Are Enough!: This week, I want you to pay close attention to how you talk to yourself. Whenever you catch yourself going down a self-critical path, pause and remind yourself, "I am worthy, I am enough." Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor by The Richard Nicholls Mental Health Podcast
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Gaslighting: Gaslighting is a phrase we use to mean being manipulated and to have your reality questioned. Cults have been doing it for decades, maybe even for thousands of years. Today I'm going to scratch the surface a bit. Come and have a listen. Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor by The Richard Nicholls Mental Health Podcast
15 min listen
Impatience: There are always going to be things that go on in life that test our patience. Traffic lights, drive time congestion, demanding children, demanding friends. It's good to try and get a better perspective if you can. Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor by The Richard Nicholls Mental Health Podcast
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Navigating Through Uncertainty: When we don't know what's coming in our future it can be hard to enjoy the present. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor by The Richard Nicholls Mental Health Podcast
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Luck: Do you consider yourself lucky or unlucky? I wonder if the difference between being lucky and unlucky is not necessarily what happens to you but more how you think about it.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor by The Richard Nicholls Mental Health Podcast
5 min listen
Gratitude: It's not easy to appreciate the small things. But we have way more of them than the big things. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor by The Richard Nicholls Mental Health Podcast
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Taking Things Personally: One thing we can all guarantee is that we'll all receive some sort of criticism at some point. The trick is to not let it get under our skin. Easier said than done though, but don't let that stop you.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor by The Richard Nicholls Mental Health Podcast
16 min listen
Types of Love: Over the last 50 years or so there have been a couple of concepts that psychologists refer to, when thinking about romantic love. This week seems like a good time to explore them.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor by The Richard Nicholls Mental Health Podcast
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Self Discipline: When "future you" doesn't even exist, it can be really hard to stick to your plan in the "now" to ensure that future you gets their needs met. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor by The Richard Nicholls Mental Health Podcast
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It's Good To Talk: Back in 1995 when britpop ruled the charts and the UN designated it The United Nations Year for Tolerance, British Telecom started a friends and family service to make it cheaper to call a handful of your favourite people with the slogan It's Good To Talk. Everyone agreed. Hopefully we do still think that, don't we?Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor by The Richard Nicholls Mental Health Podcast
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Self Sabotage: If you've ever set a goal for yourself and then found yourself deliberately sticking a spanner in the works knowing full well it'll cause you to fail then welcome to the human race. Because everyone does it. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor by The Richard Nicholls Mental Health Podcast
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Ageing: I might not the young man I once was, but there is a certain childishness to me that I'm hoping can keep me young. Looking at the studies into attitude and ageing the odds are in my favour! Support the show Submit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Mastadon https://mastodon.social/@richardnicholls by The Richard Nicholls Mental Health Podcast
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Motivate Yourself 125: Stop Saying “Sorry”

Motivate Yourself 125: Stop Saying “Sorry”

Titles in the series (100)

More Episodes from The Richard Nicholls Mental Health Podcast

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