Join Constance and her special guest Gin Stephens who is the author of the Amazon #1 best-seller?Delay, Don't Deny. Gin used intermittent fasting to lose 80 pounds and kept it off for 3 years. She now has a large online social media following of loyal fans who are also obtaining remarkable results with Intermittent Fasting. You will learn what is intermittent fasting and the health benefits and weight loss results of intermittent fasting. You will also gain an understanding of the stages, mindset and how to develop a lifestyle of intermittent fasting that will impact all areas of your life. www.ginstephens.com https://loaradionetwork.com/constance-arnold