8 min listen
390 - How To Deal With Insecurity In Your Relationship (feat. Juan Santos)
390 - How To Deal With Insecurity In Your Relationship (feat. Juan Santos)
ratings:
Length:
19 minutes
Released:
Sep 23, 2019
Format:
Podcast episode
Description
In today’s episode I'm sitting down with Juan Santos who is an expert in relationships and discussing how tackle insecurity or jealousy in the relationship. It's something that we all experience, but if it gets too toxic or too out of control it can do a lot of damage both to our own self-esteem and to the health of the relationship.
Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps
Key Points:
· What insecurity is, and why we have it
· How we notice it in our lives
· How our inner voice impacts our security
· Four Steps to tackle and control insecurity
Notable Quote:
Do that job of selecting which frame you're going to filter this event through, and from there, once the frame is placed on it, if it's a positive frame or a negative frame, the rest of your actions and thoughts and feelings sort of fall into place with that. – Gregg Clunis
Important Links:
Santoscounseling.com
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps
Key Points:
· What insecurity is, and why we have it
· How we notice it in our lives
· How our inner voice impacts our security
· Four Steps to tackle and control insecurity
Notable Quote:
Do that job of selecting which frame you're going to filter this event through, and from there, once the frame is placed on it, if it's a positive frame or a negative frame, the rest of your actions and thoughts and feelings sort of fall into place with that. – Gregg Clunis
Important Links:
Santoscounseling.com
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Sep 23, 2019
Format:
Podcast episode
Titles in the series (100)
005 - 4 Awesome Alternatives to Meditation by Tiny Leaps, Big Changes