58 min listen
How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.
How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.
ratings:
Length:
79 minutes
Released:
Mar 23, 2016
Format:
Podcast episode
Description
Several weeks ago, I published an article entitled "". In that article, I introduced a brand new device called the (affectionally known as the "SR1") that am now placing on my collarbone each night before I go to sleep and also using if I wake up in the night, and even using for naps and on airplanes. The results have been nothing less than astounding. My sleep "efficiency", as measured by , has jumped from 81% up to 97%. I have gone from an average of 52 minutes of wake time during a night of sleep down to 28 minutes. My deep sleep has risen from 33 minutes per night to 2 hours and 22 minutes. My sleep latency (how long it takes to fall asleep) has gone from an average of 16 minutes down to a super-fast 7 minutes. My heart rate during a night of sleep has dropped from 39 beats per minute down to 36 beats per minute. The list goes on and on. I plan on a comprehensive article in the future that shows all of these sleep hacking results and delves more deeply into sleep quantification... ...but in the meantime, Michael Lares - the investor, diver, outdoor enthusiast and friend who introduced me to the SR1 - is my guest on today's podcast, and in this episode, you're going to discover: -How the SR1 works... -How to use the SR1 for migraines and headaches... -The difference between the SR1 and other PEMF devices (like the EarthPulse)... -Where you should place the SR1 during sleep... -Whether you can use the SR1 multiple times during the night... -Whether the SR1 is safe for children... -How it works for adrenal fatigue and anxiety... -Which meds should or should not be combined with the SR1... -Which countries the SR1 is legal in... -How to try an SR1 without any risk... -And much more! Resources from this episode: - () - - - - Do you have questions, comments or feedback about the DeltaSleeper SR1 device? Leave your thoughts at and either Michael or I will reply, and you want to try the SR1 for yourself, simply
Released:
Mar 23, 2016
Format:
Podcast episode
Titles in the series (100)
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