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UFYB 124: Self-Improvement Shame: How we sometimes have mixed motivations for changing something in our lives or ourselves.

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UFYB 124: Self-Improvement Shame: How we sometimes have mixed motivations for changing something in our lives or ourselves.

Из UnF*ck Your Brain

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Join me this week as I introduce you to a concept I call self-improvement shame. Coming to this work with shame about yourself, to change your own negative thoughts about yourself, is never going to produce the change you want to see. You can’t outrun your shame, and so instead, I’m showing you how to start creating true transformation in the long-run. Get full show notes and more information here: https://unfuckyourbrain.com/124
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