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Are you not hungry on keto, but you’re still feeling weak? Well, this video is for you. 

One of the best indicators to know if you’re in ketosis is the hunger goes away. But at the same time, you should not have low energy or fatigue on keto. If you’re feeling weak while on keto, it’s likely related to nutrient deficiencies. 

How to fix low energy or feeling weak on the ketogenic diet:

Muscle weakness - Deficiency of vitamin E or sodium
Consume: Seeds, nuts, leafy greens, or a vitamin E complex supplement for a vitamin E deficiency. For low sodium, consume at least 1 tsp. of sea salt per day. 

Brain Fog - Insulin resistance 
Consume: MCT oil, and vitamin D

Fatigue - A vitamin B1, vitamin B5, or potassium deficiency 
Consume: Nutritional yeast, potassium, and magnesium (electrolytes, and vegetables).

What if you’re not in ketosis, but you have no appetite? This could be due to a:

 • Magnesium deficiency 
 • B12 deficiency 
 • Iron deficiency
 • Vitamin D deficiency
 • Infection

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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