19 min listen
Health & Fitness Fact Of The Day: At-Home Workout 2 - 20 Minute Fitness Episode #177
Health & Fitness Fact Of The Day: At-Home Workout 2 - 20 Minute Fitness Episode #177
ratings:
Length:
6 minutes
Released:
Mar 25, 2020
Format:
Podcast episode
Description
In our second at-home workout episode, Charlie is bringing you a HIIT workout. As the name suggests, this bodyweight session will get your heart rate up by requiring you to work at a higher intensity. Tune in to hear a precise explanation for every exercise in this circuit and recommendations on ideal rep counts and the number of rounds you should complete!
Released:
Mar 25, 2020
Format:
Podcast episode
Titles in the series (100)
Body Composition 101: How to Set Your Goals - Part 4 - 20 Minute Fitness #006: Bulking? Cutting? Toning? Learn more about defining the right goals towards your desired body shape! by 20 Minute Fitness