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ATC 312: How 4-Second Sprints Can Transform Health (And Prevent You From Sitting For Too Long), Getting Back To Exercise as PLAY, Building a Smart Wee…
FromEndurance Planet
Currently unavailable
ATC 312: How 4-Second Sprints Can Transform Health (And Prevent You From Sitting For Too Long), Getting Back To Exercise as PLAY, Building a Smart Wee…
FromEndurance Planet
ratings:
Length:
72 minutes
Released:
Jun 5, 2020
Format:
Podcast episode
Description
Intro Discussion: Covid & Movement via Garmin Article from Garmin about health trends since COVID Steps decreased 12% in April But workout activity steps increase 24% People exercising more to offset less movement? Epidemiological studies indicate that most American adults sit for a least 10 hours a day Prolonged sitting leads to increased risks for […]
Released:
Jun 5, 2020
Format:
Podcast episode
Titles in the series (54)
ATC 350: To Train or Not To Train Through Hormonal Imbalances (With Healthy Comebacks), High Heart Rate Concerns, Heart Health Check, and More: Intro Banter Ragnar SoCal! It’s coming and there’s still time to join the team for the race in Southern CA on April 14-15th, 2023. Email events@enduranceplanet.com for details. Athlete Retirements Cam Brown: He’ll be retiring with his last appearance ... by Endurance Planet