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631: The Brain's Options Safe or Unsafe: ♡  ♡ In today's episode, Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe.  A discussion of the consequences of a brain in an unsafe state and how deleterious this can...

631: The Brain's Options Safe or Unsafe: ♡ ♡ In today's episode, Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe.  A discussion of the consequences of a brain in an unsafe state and how deleterious this can...

ИзThe Anxiety Coaches Podcast


631: The Brain's Options Safe or Unsafe: ♡ ♡ In today's episode, Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe.  A discussion of the consequences of a brain in an unsafe state and how deleterious this can...

ИзThe Anxiety Coaches Podcast

оценки:
Длина:
21 minutes
Издано:
Jul 19, 2020
Формат:
Подкаст Эпизод

Описание

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe.  A discussion of the consequences of a brain in an unsafe state and how deleterious this can be for our well-being is presented.  Steps to bring us out of an unsafe brain state are included. If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk https://amzn.to/3eXJMmh To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves. -Bessel A. van der Kolk
Издано:
Jul 19, 2020
Формат:
Подкаст Эпизод