28 min listen
275-Gentle Nutrition with Rachael Hartley
ratings:
Length:
43 minutes
Released:
Feb 18, 2021
Format:
Podcast episode
Description
I have been wanting to talk about gentle nutrition for years but couldn’t or rather choose not to until now. I hold a great level of responsibility for the topic I chose to discuss on this podcast. Moreover, what could happen after the episode is over. In the case of intuitive eating & nutrition, I couldn’t send you to any entry-level resources beyond my own programs. Up to now, the only nutrition books & cookbooks available on the market were filled with diet culture, weight stigma, and non-science-based facts about nutrition. This is now past... the resource I have been awaiting is now here! Gentle Nutrition: A Non-Diet Approach to Healthy Eating Book Yes, a book that combines intuitive eating & nutrition is now available. Gentle Nutrition: A Non-Diet Approach to Healthy Eating Cookbook is on the market since February 23rd, 2021. Today on the podcast, I review the book and interview the author, my new friend, and colleague, Rachel Hartley. Rachael is a registered dietician, science-based nutrition therapist, and certified intuitive eating counsellor. Some of you may know her from her blog: The Joy of Eating, where she shares practical intuitive eating advice and non-diet recipes. What you’ll learn listening to this episode on gentle nutrition: What is gentle nutrition and what it’s not The difference between gentle nutrition and wellness diet Top 3 pieces of advice to begin your gentle nutrition journey Meal planning and intuitive eating Food intolerances When it’s time for medical nutrition therapy Mentioned on the show: Podcast Roadmap Conquer & Thrive Rachel Hartley's Book - USA Rachel Hartley's Book - International Connect with our guest Website Instagram Facebook
Released:
Feb 18, 2021
Format:
Podcast episode
Titles in the series (100)
136-Ask Me: Need Permission To Be Imperfect? Here It Is!: If you think that being perfect is still the best strategy in your attempt to reach your goal, you need to listen to this audio. If you have been trying to be perfect and are tired of... by It's Beyond the Food