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Introduction
If youre wondering about the role vitamins and minerals play in the stop smoking process, this article has an answer for you! And the answer is: smoking depletes the body of essential vitamins and minerals and to successfully quit, those nutrients must be replaced.
Still on Vitamin C
Therefore, you need antioxidants to help the lungs repair and heal. Vitamin C, a watersoluble vitamin found in foods including oranges, lemon, sweet lime, is one such vitamin. According to the researchers, it has the ability to reduce the damaging effects of cigarette smoke. Higher doses of vitamin C may also lessen nicotine cravings. It is an essential nutrient in the quit smoking process.
Vitamin E
Increase your Vitamin E intake. Vitamin E is a powerful antioxidant that helps to keep your arteries and lungs free of toxins. It is considered to be important in preventing heart attacks. Because of the increased stress to the heart caused by smoking, the heart attack prevention that vitamin E provides is especially important to smokers.
Still on Vitamin E
In addition to helping to prevent heart attacks in smokers, Vitamin Es antioxidant properties can also help to diminish damage to the respiratory system. And since smokers have poorer levels of vitamin E in their bodies than non-smokers, its imperative to add this vitamin to your diet as you try to quit cigarettes. It will not only boost the health of your respiratory system, it will also help you fight oxidative stress.
Vitamin A
Vitamin A is another good vitamin to take during smoking cessation. It is believed to shield the cilia (the hair-like structures that keep the lungs dirt-free). It is also responsible for the health of certain cells found in the lungs. These cells secrete mucus that acts as a barricade against germs coming into the lungs. Some research has indicated that vitamin A may help invalidate some of the damage to the lungs of long-term smokers.
Vitamin D
Vitamin D is another vitamin that may help quitters. It is connected to reduced levels of many forms of cancer, including lung cancer. In his book, Quitting Cold: A Guide to Quit Smoking, Carling Kalicak, notes that vitamin D is also good for reducing depression and stress, which can crop up as a result of cessation, particularly in the first few days. Kalicak ,therefore, advises smokers to start taking vitamin D supplements 7 to 14 days before they put out their last cigarette.
Beta Carotene
Even though Beta carotene boosts the immune system, helping to keep you healthy during nicotine withdrawal, smoking is bad for Beta carotene. It destroys carotenes beneficial antioxidant properties. So it is much more likely that smokers need higher doses of antioxidants than non-smokers. But care must be taken in the consumption of Beta carotene in supplemental form as studies say it can increase the risk of lung cancer among current smokers.
Calcium
Aside the damage that nicotine and cigarette smoke does to heart and lungs, smoking depletes the bodys supply of calcium, leading to bone loss, which naturally occurs with age. A year 2000 study by the Center for Clinical and Basic Research indicates that smoking can boost the rapidity of bone loss because calcium, a vital mineral for healthy bones, is stripped from the body by nicotine. Adding a calcium supplement or increasing natural calcium consumption can neutralize this effect, keeping bones strong and healthy.
Vitamin B6
Vitamin B6 is a water-soluble vitamin (cannot be stored in the body and so must be consumed daily) thats used by the central nervous system for the production of neuro-transmitters that are signaling brain compounds. Vitamin B6 has also been severally found by scientists to help present as well as former smokers boost their lung health. Specifically, a study documented in the Journal of the American Medical Association (January 2011 edition) discovered that vitamin B6 was linked to a reduced risk of lung cancer in present and exsmokers.
Vitamin B3
Even though Vitamin B-3, or niacin, is most times indicated for stop smoking, too much of it can cause liver damage. It is therefore advisable that you talk to your Doctor before using this Vitamin supplement.
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