THERAPEUTIC GYMNASIUM

Therapeutic Gymnasium is room or building equipped

for indoor sports or a large room containing equipment such as bars, weights, and ropes, for physical exercise

 Gym based Therapeutic Exercise is rehabilitation oriented

fitness program that are designed to improve strength, stamina, stability, flexibility, functionality, and/or mobility using exercise equipment that is specifically designed to meet needs of patients with acute or chronic health conditions such as, arthritis, congestive heart failure, diabetes, parkinsons disease, physical disabilities or other problems or through individualized exercise routines that improve or restore physical function so that activities of daily living are no longer a challenge, reduce risk factors and improve overall health and fitness.

Therapeutic gymnasium should have the following facilities: 1. Therapeutic treatment private rooms 2. Remodeling of dressing rooms and bathroom facilities, with a large area for lockers. 3. Large windows that contribute to a bright environment and an ample and cosy atmosphere. 4. New physiotherapy state-of-the-art equipment.

The main advantage of this service is the interdisciplinary work, carried out by kinesiologists, physical therapists and doctors together with the medical professional ordering the treatment. All procedures are carried out under the strict medical protocol, inherent to each respiratory, cardiovascular or physical therapy specialty.

Equipment There's a cardio section and there is an aerobic section. The gymnasium is spacious, replete with electric treadmills, cycle treadmills, weights, equipments for strength training like wall bars, triceps table, multi-gym, television and music system etc. It has wooden flooring and latest equipments like mobilization couches with adjustable height, traction unit, dumbbells, treadmills (electric and cycle), and multiexerciser machines, in addition to regularly required equipments like parallel bars, wall bars, quadriceps

Exercise benefits/effects from the gym include: 1. Increased muscle strength 2. Increased flexibility 3. Weight Management 4. Reduced Stress 5. Improved sleep patterns 6. Enhanced self-image 7. Increased energy

The ultimate effect of therapeutic gymnasium is to improve overall health and physical fitness

Health Benefits of Gym Exercise and Physical Activity: # Reduce the risk of premature death # Reduce the risk of developing and/or dying from heart disease # Reduce high blood pressure or the risk of developing high blood pressure # Reduce high cholesterol or the risk of developing high cholesterol # Reduce the risk of developing colon cancer and breast cancer # Reduce the risk of developing diabetes # Reduce or maintain body weight or body fat # Build and maintain healthy muscles, bones, and joints # Reduce depression and anxiety # Improve psychological well-being