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- describes all forms of large muscle movements including sports, dance, games, work, lifestyle activities and exercise for fitness.
Exercise
- physical activity done for a purpose of
getting fit.
successful experience and social interaction. Promotes resistance to fatigue. Improves wellness.
associated benefits.
Level 1- Lifestyle physical activity is encouraged as part of
everyday living and can contribute significantly to good health, wellness and fitness.
Level 2- Active aerobics and sports are activities that can be performed for relatively long period of time and good for cardiovascular fitness. Level 3- Flexibility and muscle fitness activities are planned activities to develop flexibility, muscular strength and endurance. Level 4- Long periods of inactivity should be minimized.
Overload Principle
- that one must perform physical activity greater than normal amounts (overload) to get improvement in physical fitness or health benefits.
Principle of Progression - indicates the need to gradually increase overload to
Principle of Reversibility - indicates the disuse or inactivity results in loss of benefits achieved as a result of overload. Principle of Diminished Return - the more benefits one gain as a result of inactivity, the harder the additional benefits to achieve.
Principle of Rest and Recovery - that indicates that adequate rest is needed to allow the body to adapt and recover from exercise.
Principle of Individuality indicates that overload provides unique benefits to each individual based on the unique characteristics of that person.
length of the time for physical activity to produce benefits. (When FITT is used, the second T refers to the type of physical activity). Frequency - physical activity must be performed regularly to be effective - how often? Intensity - physical activity must be intense enough to require more exertion (overload) than normal to produce benefits. - how hard?
Time - physical activity must be done for an adequate length of time to be effective. - how long? Type - the mode of physical activity. - What?